“I’m off sugar this year.” “I need to hit the gym more in 2018.” “My doctor says I need to watch my cholesterol.” Sound familiar? Sometimes a change in personal lifestyle is a choice, and sometimes it is a necessity.
It’s January, the start of a new year. It’s the time to make health resolutions, set fitness goals, and start thinking about a fresh start. Most people begin the new year with a positive attitude; ready to accomplish all the